AI WOD

AI WOD is a daily workout generated with ChatGPT, an AI-powered natural language processing tool. It offers users workouts that are tailored to their fitness level, style and goals. AI WOD is the result of a Christmas side project aiming to make generating workouts easier and more efficient. The workouts are generated from prompts and refined over time to give reliable results. It can generate bodyweight exercises, dumbbell workouts, HIIT, Tabata, core, running and more. The workouts are designed to be interesting and beneficial to fitness journeys. AI WOD is powered by EmailOctopus, a tool for email marketing. It is created and owned by Matt Thorne Ltd.

7.2Expert Score

Wondfrful

AI WOD is a daily workout generated with ChatGPT, an AI-powered natural language processing tool. It offers users workouts that are tailored to their fitness level, style and goals.

Design

6.4

Easy to use

5.7

Price

6.8

Features

5.9

Accuracy

6.3

PROS

• Personalized fitness prompts
• Tailored to fitness levels
• Variety in workouts
• Generates bodyweight exercises
• Generates dumbbell workouts
• HIIT and Tabata support
• Targets core workout
• Running routines available
• Refines workouts over time
• Efficient workout generation
• Interesting workout designs
• Directly to inbox feature
• Uses EmailOctopus for marketing
• CrossFit-style workouts
• Incorporates warm-up routines
• Leg strength routines
• Cardio and core workouts
• Hill sprints workout
• Full-body workout generation
• Stretching sequences
• Handstand push-ups workouts
• Home-based core workouts
• EMOM workouts
• AMRAP workouts
• Shoulder workout plans
• Daily workout generation
• Fitness journey support
• GPT-3 and ChatGPT
• Offers running workouts
• Includes rest periods
• Allocates workout time
• Subscription feature
• Beneficial workout routines
• Uses natural language processing
• Generates reliable results
• Ups fitness routine interest

CONS

• No Android app
• Requires JavaScript enabled
• No offline functionality
• Email delivery only
• No visualization of workouts
• No customizable training programs
• Dependent on EmailOctopus
• No community interaction
• No live coaching