TheraGPT
Free!
A virtual CBT therapist reframing thoughts.
TheraGPT is a unique application over the ChatGPT platform developed specifically to perform the role of a virtual Cognitive-Behavioral Therapy (CBT) therapist. The primary function of this tool revolves around helping users reframe their thoughts, a core principle of CBT. This can be incredibly beneficial in aiding users to tackle negative thought patterns and aid in the management of stress, anxiety, depression, and other mental health concerns. TheraGPT starts with a welcoming message introducing itself as a CBT assistant and provides users with various prompt starters to facilitate the communication, addressing common concerns such as worry, work stress, interpersonal issues, and feelings of being stuck or trapped in negative cycles. Using AI technology, TheraGPT interacts with users, validating their feelings and experiences, identifying negative cognition, and providing insight into developing positive coping strategies and perceptions. Furthermore, this GPT can be accessed by signing up on the ChatGPT platform, and usage may require a ChatGPT Plus subscription. However, TheraGPT doesn’t replace a licensed therapist or psychologist. It is a supportive AI tool for situations where professional mental health services are inaccessible or as an additional tool for those already receiving professional help.
Specification: TheraGPT
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